The use of guided imagery for reaching goals has long been recommended, but it can be useful for stress management and even feelings of depression. Learn the strengths and limitations of guided imagery as a tool to fight depression (in addition to working with a professional, if necessary), and know how you can best use this important technique.
Guided imagery can be useful for stress management and even feelings of depression. Learn the strengths and limitations of this tool to fight depression, and how you can use this important technique.
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