The Foods You Need for Your Midlife Diet

Although we seem to be endlessly conscious of what we eat, what we weigh, and how we look, menopause brings a special attention to the importance of a healthy diet.

Essential Foods for Your Midlife Diet Although we seem to be endlessly conscious of what we eat, what we weigh, and how we look, menopause brings a special attention to the importance of a healthy diet. Here's six foods you should be eating READ NOW  READ THESE NEXT How Long Does Menopause Last?  MORE Are Hot Flashes Related to Depressive Symptoms?  MORE How to Start Healthy Habits Later in Life  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.