5 Exercises for Better Balance

Balance exercises can help prevent injuries from falls, while also allowing you to maintain your independence. Here are 5 exercises to try.

5 Exercises for Better Balance Balance exercises can help prevent injuries from falls, while also allowing you to maintain your independence. Here are 5 exercises to try. READ NOW  READ THESE NEXT Exercise Basics for Older Adults  MORE Things That Might Be Causing Your Balance Problems  MORE Tips to Prevent Slips and Falls  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Live Longer newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.