The Walking Workout You Need

Brisk walking is a good fat-burning cardio exercise. This walking workout can be used most days of the week if you want to lose weight.

How to Walk Off Body Fat Brisk walking is a good fat-burning cardio exercise. This walking workout can be used most days of the week if you want to lose weight. READ NOW  READ THESE NEXT Why Walking Is a Great Prescription for Your Brain  MORE 10 Ways to Motivate Yourself to Walk  MORE How Sitting Is Hurting Your Health  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.