10 Foods to Stop Putting in Your Salad

Dieters often choose salad as a meal option because they think it will help them to lose weight. But if you're including these 10 ingredients, you'll still consume a high amount of fat and calories.

The Worst Ingredients for Salads Dieters often choose salad as a meal option because they think it will help them to lose weight. But if you're including these 10 ingredients, you'll still consume a high amount of fat and calories. READ NOW  READ THESE NEXT 6 Smart Ways to Step Up Your Salad Game  MORE Why Some (Not All) Fat-Free Foods Help With Weight Loss  MORE How to Better Stock Your Refrigerator for Healthy Eating  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.