These Resolutions Aren't Worth Making

Resolutions can be a great tool to get things back on track. But which resolutions you choose can make all the difference. Here are 8 to skip, and the reasons why.

The 8 Most Important Resolutions NOT to Make By Esther Heerema, MSW Resolutions can be a great tool to get things back on track. But which resolutions you choose can make all the difference. Here are 8 to skip, and the reasons why. READ NOW Research: Does Babysitting Grandchildren Improve Your Memory?   If you want to keep your brain healthy and functioning well, perhaps you need to look no farther than your grandchildren. READ NOW How Much Running Reduces Your Dementia Risk?   Exercise has been shown in study after study to reduce dementia risk. Learn how much running you need to do, according to research. READ NOW Which Exercise Is the Best for Your Brain?   The benefits of physical exercise include both reducing the risk of dementia as well as slowing the progression of dementia once it's present. But, is there a certain type of exercise that is the most effective? READ NOW 12 Fun Ways to Build a Healthy Brain   There are many ways you can increase your brain power. Try one of these 12 in the new year. READ NOW READ THESE NEXT Yoga, Memory and Reducing Dementia Risk How High Blood Pressure Increases Dementia Risk Tips on Celebrating the Holidays in a Nursing Home Faith-based Activities for People with Dementia What Environmental Factors Are Causing Challenging Behaviors? A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Alzheimer's & Dementia newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.