7 Ways to Prevent a Stiff Neck

A stiff neck can be brought on by any number of things, from muscle strain to herniated disc or even an infection.

How to Prevent a Stiff Neck While a stiff neck is generally not a serious issue, it can create major disruptions to your day. Here's what to stop doing if you want to prevent or manage a stiff neck. READ NOW  READ THESE NEXT 5 Effective Exercises to Correct Your Posture  MORE What Is Text Neck and How Can You Avoid It?  MORE Common Causes of Neck and Shoulder Pain  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.