Enjoy Your Day Even More With These Simple Strategies

Today may be a special day for you. You can make this day even more so by learning to savor the momentand draw out the positive aspects of your experiences. This is a practice that can increase happiness and even build resilience. Here are some of the ways you can do this.

How to Enjoy Today You can make this day even more special by learning to savor the moment and draw out the positive aspects of your experiences—a practice that can increase happiness and even build resilience. READ NOW  READ THESE NEXT Is Dark Chocolate an Effective Stress Reliever?  MORE Cultivate Gratitude Today  MORE Simple Ways to Enjoy Life More  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.