5 Ways to Cope With Emotional Stress

There are several different categories of stress that we encounter on a regular basis, but emotional stress can be one of the most taxing. In an effort to cope, people often fall into unhealthy traps like rumination and avoidance coping that only exacerbate the situation. Here are some healthier ways to cope.

Coping With Emotional Stress People often fall into unhealthy coping traps like rumination and avoidance coping that only exacerbate the situation. Here are some healthier ways to handle your emotional stress. READ NOW  READ THESE NEXT 3 Misconceptions About Stress  MORE The Top 5 Reasons You're Stressed  MORE 10 Things to Stop Doing If You're Stressed  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.