If you're eating too much of any food that isn't good for you, you can be sabotaging your weight and your health, or at the very least, a New Year's Resolution or two. Stress can make it more difficult to stick to a healthy diet, but the good news is that techniques that help relieve stress can also help you stop eating your feelings. Here's what you need to know.
Stress can make it more difficult to stick to a healthy diet, but the good news is that techniques that help relieve stress can also help you stop eating your feelings.
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