Tips to Lose Weight and Get Fit

If you're a woman trying to lose weight and get fit, there's something you should know: It often takes longer for women to lose weight than men.

What Women Can Do to Speed Up Weight Loss READ NOW  READ THESE NEXT Weight Loss Through Strength Training for Women  MORE Try This 4-Week Advanced Weight Loss Program  MORE Weight Training—How Much Is Too Much?  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.