Time to Step It Up

If you own a pedometer or fitness band, it's likely that it has a suggested goal of 10,000 steps per day. Is that really enough?

New Step Goal: 15K If you own a pedometer or fitness band, it's likely that it has a suggested goal of 10,000 steps per day. Is that really enough? READ NOW  READ THESE NEXT The 7 Best Pedometers to Buy MORE How Many Average Daily Steps Do You Walk? MORE How Many Steps Are in a Mile? MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.