srijeda, 26. rujna 2018.

How to Curb Emotional Eating

Emotional eating occurs in response to feeling sad, frustrated, nervous, on edge, hopeless, worn out, or bored, and it often happens when you're not even feeling hungry. It also tends to make a person feel guilty or ashamed. Here's how to quell this habit.
Verywell
Eating in Response to Emotion
Emotional eating occurs in response to feeling sad, frustrated, nervous, on edge, hopeless, worn out, or bored, and it often happens when you're not even hungry. It also tends to make a person feel guilty or ashamed. Here's how to quell this habit.
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class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2018/04/'> travnja </a> <span class='post-count' dir='ltr'>(325)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2018/03/'> ožujka </a> <span class='post-count' dir='ltr'>(343)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2018/02/'> veljače </a> <span class='post-count' dir='ltr'>(300)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2018/01/'> siječnja </a> <span class='post-count' dir='ltr'>(336)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/'> 2017 </a> <span class='post-count' dir='ltr'>(4169)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/12/'> prosinca </a> <span class='post-count' dir='ltr'>(352)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/11/'> studenoga </a> <span class='post-count' dir='ltr'>(333)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/10/'> listopada </a> <span class='post-count' dir='ltr'>(347)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/09/'> rujna </a> <span class='post-count' dir='ltr'>(328)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/08/'> kolovoza </a> <span class='post-count' dir='ltr'>(338)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/07/'> srpnja </a> <span class='post-count' dir='ltr'>(351)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/06/'> lipnja </a> <span class='post-count' dir='ltr'>(348)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/05/'> svibnja </a> <span class='post-count' dir='ltr'>(366)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/04/'> travnja </a> <span class='post-count' dir='ltr'>(347)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/03/'> ožujka </a> <span class='post-count' dir='ltr'>(370)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/02/'> veljače </a> <span class='post-count' dir='ltr'>(326)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2017/01/'> siječnja </a> <span class='post-count' dir='ltr'>(363)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/'> 2016 </a> <span class='post-count' dir='ltr'>(3727)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/12/'> prosinca </a> <span class='post-count' dir='ltr'>(341)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/11/'> studenoga </a> <span class='post-count' dir='ltr'>(369)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/10/'> listopada </a> <span class='post-count' dir='ltr'>(406)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/09/'> rujna </a> <span class='post-count' dir='ltr'>(457)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/08/'> kolovoza </a> <span class='post-count' dir='ltr'>(314)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/07/'> srpnja </a> <span class='post-count' dir='ltr'>(313)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/06/'> lipnja </a> <span class='post-count' dir='ltr'>(313)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/05/'> svibnja </a> <span class='post-count' dir='ltr'>(327)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/04/'> travnja </a> <span class='post-count' dir='ltr'>(270)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/03/'> ožujka </a> <span class='post-count' dir='ltr'>(221)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/02/'> veljače </a> <span class='post-count' dir='ltr'>(202)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2016/01/'> siječnja </a> <span class='post-count' dir='ltr'>(194)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/'> 2015 </a> <span class='post-count' dir='ltr'>(1905)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/12/'> prosinca </a> <span class='post-count' dir='ltr'>(203)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/11/'> studenoga </a> <span class='post-count' dir='ltr'>(198)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/10/'> listopada </a> <span class='post-count' dir='ltr'>(193)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/09/'> rujna </a> <span class='post-count' dir='ltr'>(163)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/08/'> kolovoza </a> <span class='post-count' dir='ltr'>(177)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/07/'> srpnja </a> <span class='post-count' dir='ltr'>(154)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/06/'> lipnja </a> <span class='post-count' dir='ltr'>(164)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/05/'> svibnja </a> <span class='post-count' dir='ltr'>(130)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/04/'> travnja </a> <span class='post-count' dir='ltr'>(142)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/03/'> ožujka </a> <span class='post-count' dir='ltr'>(146)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/02/'> veljače </a> <span class='post-count' dir='ltr'>(115)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2015/01/'> siječnja </a> <span class='post-count' dir='ltr'>(120)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/'> 2014 </a> <span class='post-count' dir='ltr'>(1555)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/12/'> prosinca </a> <span class='post-count' dir='ltr'>(139)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/11/'> studenoga </a> <span class='post-count' dir='ltr'>(106)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/10/'> listopada </a> <span class='post-count' dir='ltr'>(133)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/09/'> rujna </a> <span class='post-count' dir='ltr'>(164)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/08/'> kolovoza </a> <span class='post-count' dir='ltr'>(152)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/07/'> srpnja </a> <span class='post-count' dir='ltr'>(148)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/06/'> lipnja </a> <span class='post-count' dir='ltr'>(152)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/05/'> svibnja </a> <span class='post-count' dir='ltr'>(116)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/04/'> travnja </a> <span class='post-count' dir='ltr'>(119)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/03/'> ožujka </a> <span class='post-count' dir='ltr'>(111)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/02/'> veljače </a> <span class='post-count' dir='ltr'>(98)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2014/01/'> siječnja </a> <span class='post-count' dir='ltr'>(117)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://body-health-diet.blogspot.com/2013/'> 2013 </a> <span class='post-count' dir='ltr'>(1315)</span> <ul class='hierarchy'> <li class='archivedate 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