The Diabetes Exchange Diet's List of Free Foods

"Free foods" are those foods or drinks that have less than 20 calories per serving and no more than 5 grams of carb per serving. Here's what to know.

Diabetes Exchange Diet and Free Foods "Free foods" are those foods or drinks that have less than 20 calories per serving and no more than 5 grams of carb per serving. Here's what to know. READ NOW  READ THESE NEXT A Guide to Carb Counting MORE Which Carbs Are Best and How Much Should You Eat? MORE 9 Tips for Fitting in Sweets With Diabetes MORE You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy