What Is a 5x5 Workout?

The beauty of the 5x5 workout is its simplicity. The programming is easy to follow and just about anyone can use it to increase strength and size. Here's what to know.

What Is a 5x5 Workout? The beauty of the 5x5 workout is its simplicity. The programming is easy to follow and just about anyone can use it to increase strength and size. Here's what to know. READ NOW  READ THESE NEXT Top 10 Bicep Curl Strength Exercises MORE A Total Body Workout for Beginners MORE Work Your Whole Body in 30 Minutes MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.