Today's Move: Squats!

Squats target all the major muscle groups of the lower body in a compound fashion. This translates nicely to functional everyday movements, as it mimics squatting down to pick something up, or getting up from sitting. The more you train with these types of functional exercises, the more strength and energy you'll have to get you through the day.

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Fit Life Step-by-Step Instructions for Doing a Proper Squat Squats target all the major muscle groups of the lower body in a compound fashion. This translates nicely to functional everyday movements, as it mimics squatting down to pick something up, or getting up from sitting. The more you train with these types of functional exercises, the more strength and energy you'll have to get you through the day. READ NOW How to Do Dumbbell Shoulder Squats READ NOW  › Try a 30-Day Squat Challenge! READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Pedometers of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Vertical Climbers of 2019 READ NOW  › The 9 Best Running Headphones of 2019 READ NOW  › The 7 Best Indoor Cycling Bikes of 2019 READ NOW  › The 6 Best Minimalist Running Shoes for Women of 2019 READ NOW  ›

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