4 Essential Moves to Improve Your Functional Strength

Train your body to better perform the movements you use for everyday life. The time spent developing dynamic strength, flexibility, and agility carries over into your daily activities, making life a little bit easier.

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Fit Life 4 Essential Moves to Improve Your Functional Strength These exercises train your body to better perform the types of movements you use for everyday life. The time spent developing dynamic strength, flexibility, and agility carries over into your daily activities, making life a little bit easier. READ NOW Must-Do Strength Training Moves for Women Over 50 READ NOW  › Muscle Strength vs. Endurance READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Trail Running Shoes for Women of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Music and Songs to Match Your Stride at 180 BPM READ NOW  › Lower Body and Core Strength Workout READ NOW  › Do You Know How Old Yoga Really Is? READ NOW  › Getting Started Using a Medicine Ball in Your Workouts READ NOW  ›

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