5 Exercises to Help Injury-Proof Your Hips

The hips are large, weight-bearing joints that are subject to significant stress each day. If you have hip pain, some simple stretches and exercises may be enough to help decrease or eliminate your pain. Try these five.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life 5 Exercises to Help Injury-Proof Your Hips The hips are large, weight-bearing joints that are subject to significant stress each day. If you have hip pain, some simple stretches and exercises may be enough to help decrease or eliminate your pain. Try these five. READ NOW Training Advice to Help Older Athletes Maintain Fitness READ NOW  › 8 Most Common Excuses to Avoid Walking — And How to Overcome Them READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Trail Running Shoes for Women of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Global Corporate Challenge Pedometer Program Spurs Workplace Wellness READ NOW  › The 10 Worst Pieces of Walking Advice READ NOW  › Don't Let Your Steak End When You Forget to Wear Your Pedometer READ NOW  › What It Takes to Get Into the Boston Marathon READ NOW  ›

You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy