The Truth About Your Fat-Burning Zone

Does the fat burning zone really exist? Learn the truth about limiting the intensity of your workouts.

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Fit Life The Truth About Your Fat-Burning Zone If you exercise because you want to lose weight, you've probably heard that for best results you should work in your "fat-burning zone." Is there any truth to this concept? READ NOW Training Advice to Help Older Athletes Maintain Fitness READ NOW  › The Best Exercises for Core Strength READ NOW  › EDITOR'S PICK OF THE WEEK 2 Easy Workouts to Lose Weight Fast READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The 8 Best Vegan Meal Delivery Services of 2020 READ NOW  › Meet Our Review Board READ NOW  › 3 Careers in Fitness and Exercise That Don't Require a Degree READ NOW  › The 7 Best Paleo Meal Delivery Services of 2020, According to a Dietitian READ NOW  ›

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