Why Eating Fat Keeps You Healthy

Plus 10 high-fat foods worth adding to your diet

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Healthy Eating Why Eating Fat Keeps You Healthy Dietary fats have received a bad rap for years, and have been blamed for causing obesity and health problems. But this couldn't be farther from the truth. This article sheds light on why fats are important to eat every day for good health. READ NOW Saturated vs. Unsaturated Fats READ NOW  › 10 High-Fat Foods Worth Adding to Your Diet READ NOW  › Recipe: Honey-Mustard Salmon READ NOW  › Recipe: Butternut Squash Soup READ NOW  › EDITOR'S PICK OF THE WEEK 14 Dietitians Set the Record Straight About Nutrition READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Mashed Cauliflower Gratin Casserole READ NOW  › Easy Zesty Grilled Shrimp READ NOW  › Beef Brisket With a Twist READ NOW  › Homemade Fried Rice READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy