5 Benefits of Short Workouts

Too often we think we have to exercise for an hour or more, but short workouts have these five benefits.

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Fit Life 5 Benefits of Short Workouts Too often we think we have to exercise for an hour or more, but short workouts have these five benefits. READ NOW How to Be Kind To Your Body During Coronavirus READ NOW  › No Crunch Abs and Back Workout for a Strong Core READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Walking Shoes for Women READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Time of Day to Workout READ NOW  › Yes, Walking Really Is Exercise READ NOW  › The 5 Biggest Workout Mistakes to Avoid READ NOW  › How To Engage Your Core (the Right Way) READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy