5 Ways to Relax Your Mind and Slow Your Thoughts

When your mind is racing, it's impossible to concentrate and stay on task. And that can cause a spike in your anxiety.

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Healthy Mind 5 Ways to Relax Your Mind and Slow Your Thoughts When your mind is racing, it's impossible to concentrate and stay on task. And that can cause a spike in your anxiety. Fortunately, there are several things you can do to relax your mind and slow your thoughts. READ NOW EDITOR'S PICK OF THE WEEK What Are the Potential Benefits and Drawbacks of Online Therapy? READ NOW  › READ THESE NEXT How to Make Friends as an Adult READ NOW  › 7 Tips for Keeping a Clean House When You're Depressed READ NOW  › The 10 Best Gratitude Journals of 2020 READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy