How Much Vitamin B12 Does Your Body Need?

Vitamin B-12 is required for the normal function of nerve cells and DNA production, and your body need vitamin B-12 to make an adequate number of blood cells.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Healthy Eating How Much Vitamin B12 Does Your Body Need? Vitamin B-12 is required for the normal function of nerve cells, DNA production, and for making an adequate number of blood cells. Here's a look at how much you need each day, and which foods contain it. READ NOW The Link Between Vitamin B12 Deficiency and Stroke READ NOW  › How to Calculate How Much Protein You Need READ NOW  › 23 Foods With Almost No Calories READ NOW  › Recipe: Old-Fashioned Meatloaf READ NOW  › EDITOR'S PICK OF THE WEEK The Mental Health Impact of Coronavirus READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Low-Carb Creamy Southwest Chicken READ NOW  › Spinach and Pesto Salmon READ NOW  › Tomato and Broccoli Breakfast Frittata READ NOW  › Caramelized Banana Nut Oatmeal READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy