Body and health: Ask an Expert: I'm Feeling Overwhelmed With Stress and Anxiety From Trying to Cope With Two Traumas in Our Country. How Can I Get Through This?

ponedjeljak, 15. lipnja 2020.

Ask an Expert: I'm Feeling Overwhelmed With Stress and Anxiety From Trying to Cope With Two Traumas in Our Country. How Can I Get Through This?

Verywell Mind expert, Amy Morin, LCSW, answered:

First, understand that you're not alone. Many people are struggling with so much going on in the world right now.

The most important thing you can do is focus on the things you have control over. That might mean social distancing, washing your hands, and having productive conversations with those around you. Or, it might mean reading books, focusing on work, or exercising. But the goal should be to make sure you're spending your time and energy on things that are helpful and meaningful.

Self-care is really important right now so if a lot of your time goes toward managing your emotions and taking care of your mind and body, that's a good thing. You also might want to take a look at how much news you're consuming. Limiting the amount of news you consume could be better your psychological well-being. And if you're struggling to function, ask for help.

There are many therapists you can reach out to online right now. Talking to someone could help you manage your stress and heal your anxiety. Here's how to find out more about how to access online therapy.