Simple At-Home Strength Workouts for All Levels

When people think about working out to lose weight, they often assume that to mean strenuous cardio and resistance training at the gym. Fortunately, that's not the only option. Here are some great routines to help you lose weight and build muscle in the comfort of your own home.

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Fit Life Simple At-Home Strength Workouts for All Levels When people think about working out, they often assume it means strenuous cardio and resistance training at the gym. But the truth is you don't need a gym membership or even much equipment to get a good sweat on, build muscle, and maybe even lose some weight (if that's your goal) in the comfort of your own home. READ NOW 9 Yoga Poses That Make You Stronger READ NOW  › Back and Butt Fitness Tips for Your Backache READ NOW  › EDITOR'S PICK OF THE WEEK The Best Exercise Bikes for Working up a Serious Sweat READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Improve Athletic Performance With 6 Skill-Related Fitness Components READ NOW  › The Best Exercise Bikes for Working Up a Serious Sweat READ NOW  › The Best Exercise Bikes for Working Up a Serious Sweat READ NOW  › Learn Your Pace With Our Running Pace Calculator READ NOW  ›

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