How to Improve Your Self-Control

Whether you're trying to improve your eating habits or you want to stop texting that ex you know isn't good for you, improving your self-control could be the key to your success.

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Healthy Mind How to Improve Your Self-Control Whether you're trying to improve your eating habits or you want to stop watching so much TV, improving your self-control could be the key to achieving your goals. Here are six strategies can help. READ NOW EDITOR'S PICK OF THE WEEK 5 Apps for Relieving Your Anxiety READ NOW  › READ THESE NEXT Daylight Savings Time Just Ended, Here's How to Cope With Less Sunlight READ NOW  › 10 Things to Stop Doing if You're Stressed READ NOW  › What to Say When Someone Is Depressed READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy