Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds

Struggling to focus while working from home? Taking a few minutes to exercise may be just what you need.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life Just 2 Minutes of Exercise Could Boost Your Focus Struggling to focus while working from home? Taking a few minutes to exercise may be just what you need. Learn what research shows about how exercise affects your brain. READ NOW The 5-Minute Daily Plank Workout READ NOW  › How to Overcome Post-Election Day Stress and Fear READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Standing Desks of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Fitness Books of 2020 READ NOW  › The 7 Best Bike Helmets of 2020 READ NOW  › The 7 Best Sports Bras of 2020 READ NOW  › The 8 Best Gym Memberships of 2020 READ NOW  ›

You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy