Does Running Help Lose Belly Fat?

Since running is a great way to burn calories and lose overall weight, shouldn't that mean it can help you lose belly fat? While it's not that simple, here's how running can help.

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Fit Life Does Running Help Lose Belly Fat? Since running is a great way to burn calories and lose overall weight, shouldn't that mean it can help you lose belly fat? While it's not that simple, here's how running can help. READ NOW Running and Not Losing Weight? Here's Why How Many Calories Does Running Burn? GET A FREE NEW YEAR'S NUTRITION GUIDE  Tell Us About Your Resolutions for 2019!  TAKE OUR 2-MIN SURVEY EDITOR'S PICK OF THE WEEK The 11 Best Women's Running Shoes READ NOW  › READ THESE NEXT The 9 Best Cardio Exercises You Can Do at Home READ NOW  › How to Use Quick Body Measurements to Calculate Body Fat Percentage READ NOW  › Pairing Cardio and Weight Training for Maximum Fat Loss READ NOW  › Exercises for a Strong and Shapely Glutes READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy