Body and health: 4 Minute Fat Burner: The Japanese Exercise That Burns Major Calories

subota, 27. kolovoza 2016.

4 Minute Fat Burner: The Japanese Exercise That Burns Major Calories

This is a specific exercise-to-rest ratio that was developed by a Japanese professor to train speedskaters. But to his surprise, it turned out to be the key to increasing the amount of calories burned after a workout – any workout. Here are eight exercises you can choose from.

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