Fitting Omega-3s in Your Lipid-Lowering Regimen

Fitting Omega-3s in Your Lipid-Lowering Regimen By Jennifer Moll, PharmD Omega-3 fatty acids, also known as your "good" fats, have a variety of health benefits - including reducing inflammation and lowering your triglycerides. This article will show you how they help keep your lipids healthy and ways to include them in your health plan. Ways to Include Salmon In Your Lipid-Lowering Diet  Salmon is chock-full of omega 3s. These tips will show you healthy ways to include salmon in your lipid-lowering diet. READ NOW Omega-3 Fats: What They Are and How They Affect Your Lipids  There are various kinds of omega-3 fats found in many foods and supplements. They can also impact certain parts of your lipid profile.  READ NOW Prescription Vs Supplement Omega-3 Fats: Which Are Best?  There are a lot of omega-3 fatty acid supplements on the market - but you can also get a prescription for one, too. Is one type better than the other? READ NOW Five Ways to Fit Walnuts into Your Meals  Walnuts are also high in many nutrients - including omega-3 fats. These tips will show you how to sneak this delicious nut into your meals. READ NOW Advertisement READ THESE NEXT 15 Questions You Should Be Able to Answer About Psychology Research Methods Quiz: What's Your Yoga Personality? How Much Do You Know About Piaget's Stages of Cognitive Development? Quiz: Are You an 'Adrenaline Junkie?' Quiz: Does Your Lifestyle Make You Happy? Were You Affected by an Alcoholic Parent? Quiz: Does Your Thinking Style Make You An Optimist? Does your child have any symptoms of diabetes? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.