There's No Right Way to Do This

There's No Right Way to Do This By Paige Waehner If you've ever walked into a gym for the first time, you know how confusing it can be to face your first workout. And how do all those people - the guy on the leg press and the woman on the Stairmaster - seem to know exactly what they're doing? The truth is - they don't. They're just making the best choices they can based on what they know and that's what we all have to do. There's no right way to workout...you just have to start something and see how it goes.  Here are some programs that will help you do just that. Six 30-Day Quick-Start Workout Routines   Whether you're trying to keep a New Year's Resolution or just need help finding a workout routine that’s right for you, these 30-day quick-start exercise guides give you what you need. READ NOW 4-Week Slow Build Exercise Program   If you struggle with exercise, you've probably done what a lot of us do when trying to lose weight—going a little too far and doing too much, too soon. We often try to make up for lost time by going from no exercise to way too much exercise. But this can leave your body sore and tired and your mind rebelling against such a rigorous schedule. READ NOW 4-Week Jumpstart Program  You know that if you want to lose weight, you have to exercise, but finding an exercise program you can stick with isn't easy. In fact, some experts suggest that half of people who start exercising will quit within six months, most within the first two months. This is an easy program designed to keep you going.   READ NOW 12 Weeks to Weight Loss   If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising.  Cardio, strength training and flexibility workouts that will help you get in shape. READ NOW Advertisement READ THESE NEXT 15 Questions You Should Be Able to Answer About Psychology Research Methods How Much Do You Know About Piaget's Stages of Cognitive Development? Quiz: What's Your Yoga Personality? Quiz: Are You an 'Adrenaline Junkie?' What Does Your Diet Say About You? Quiz: Does Your Thinking Style Make You An Optimist? What Kind of Intelligence Do You Have? Test Your Perfectionist Tendencies AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.