5 Exercises That'll Improve Your Balance (And Your Risk of Falling)

Boost Your Balance Find some time to squeeze one of these movements into your regime - good balance doesn't just lower your risk of falls and injuries, it also improves posture and athleticism! READ NOW  READ THESE NEXT 6 Surprisingly Simple Longevity Tests MORE What Standing On One Leg Says About Your Stroke Risk MORE Does My Child Need a College Designed for Students With ADHD? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.