Should You Workout When You're Sick?

Should You Workout When You're Sick? By Paige Waehner  This time of year, many of us are walking around sneezing, sniffling, and just generally not feeling great. Whether it's allergies or a cold, you may wonder whether working out will make you feel better or worse. As with everything in life, there's no black and white answer, but there are some things to consider if you're wondering whether to workout. What To Do When You're Sick   If you're not feeling good, rest may be the best thing for you. But there are some circumstances where a workout may actually make you feel better. READ NOW 5 Reasons to Skip Your Workout   If you need a good reason to skip your workout, I have five of them. If you have a fever, are coughing, or you haven't slept well in several days, it might be a good idea to go back to bed. READ NOW Ask Yourself These Questions Before You Skip Your Workout   On the other hand, we sometimes look for excuses for skipping workouts. These questions can help you suss out whether you really need a day off or not. READ NOW Dealing With the Pressure to Lose Weight   Sometimes we force ourselves to workout when we're sick, simply because we're trying to lose weight. The truth is, taking care of ourselves should come before anything else and, if you're sick, that may be exactly what you need. READ NOW Advertisement READ THESE NEXT Understanding Insomnia Understanding Rheumatoid Arthritis Understanding Type 2 Diabetes Understanding Lung Cancer Understanding Asthma AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.