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| Total Body Workouts For Everyone | | By Paige Waehner | It's officially Fall which means the holidays are barreling towards us like...well, rolling barrels. Now is the perfect time to get your exercise habit established so, when the holidays do roll towards you, they don't roll over you.
I've got a total body strength workout that will fit just about any exerciser. Pick one of these workouts and do it 2 or 3 times a week and you'll be ready for anything. | |
 | Beginner - Total Body Strength Level 2  | This workout is perfect for any exerciser, but particularly for those of you who've been taking a little break from exercise. You'll ease back into strength training with simple, classic moves that will get your body ready for more. | | | | | |
 | | Intermediate - Total Body Strength Level 3 | If you've been doing the same workouts for a while, it's time to spice things up and take things to the next level with this challenging workout specifically for intermediate exercisers. | | | | | |
 | | Advanced - Total Body Tri-Set Workout | If you're a veteran exerciser, you really need something that's going to challenge you. This Tri-Set workout does just that with a mix of classic and unique strength moves that target your entire body. | | | | | |
 | | Now You're Just Crazy Total Body Workout | If you really want to blow it out, this Advanced Total Body Workout will do it for you. Full of tough, compound moves, you'll work every single muscle in your body. I hope you're ready for this one! | | | | | |
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