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| What You Should STOP Doing If You Want to Exercise | | By Paige Waehner | There is an endless list of rules we try to follow to fit in our workouts. We know that, for example, scheduling our workouts just like we do everything else is one way to keep us honest.
However, there are some things we do to sabotage ourselves without even realizing it. Here's what you should stop doing if you really want to exercise. | |
 | 10 Things to Stop Doing if You Want to Exercise  | We're all probably guilty of sabotaging ourselves when it comes to exercise, but maybe you're not aware that you may be standing in your own way. Find out what to stop doing if you want to exercise. | | | | | |
 | | How to Stay Motivated to Exercise | Getting and staying motivated to exercise requires some work, but it's probably easier than you think. What you really need is to give your mind the space and time to think before you skip. | | | | | |
 | | 14 Ab Exercises to Strengthen Your Core | Ab workouts can get a little boring and, like a lot of people, you may find yourself doing the same workouts over and over. Perk up your core workouts with some new exercises, why don't you. | | | | | |
 | | Tips for Buying a Heart Rate Monitor | The heart rate monitor is probably one of the best things you can invest in. You can track your intensity throughout your workouts much more precisely than if you're just checking in with yourself now and then. Here's what you need to know before you buy. | | | | | |
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