Working Out at Work - You Can Do It!

Working Out at Work - You Can Do It! By Paige Waehner  How much time do you spend sitting at a desk, staring at a computer? If it's more than an hour, you need to find a way to move around more. I've got some exercises and workout ideas to try so you can get off your rear and get it moving. Office Exercises You Can Do Right At Your Desk   If you have trouble staying fit, these office exercises are a great way to keep your body moving right at your desk. The moves here involve stretching and strengthening your body, all within the comfort of your office chair.  READ NOW Best Stretches for Office Workers   When you sit all day, your back, hips and chest tend to get tight. These seated stretches will help you work out the kinks and get some circulation going. READ NOW Lunchtime Workouts   Lunchtime workouts aren't easy, but they can be very effective. You'll find all the tips you need to get in a great lunchtime workout with no muss, no fuss. READ NOW Staircase Circuit Workout   If you have a staircase, you can get a great workout at work. Get ready to make the stairs your next piece of workout equipment. READ NOW Advertisement READ THESE NEXT Understanding Asthma Understanding Rheumatoid Arthritis Understanding Lung Cancer Understanding Type 2 Diabetes How to Tell If You Have Candida What Type of Leader Are You? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.