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| Workouts for Women - How Women Need to Exercise | | By Paige Waehner | If you're a woman, you probably already know that it's harder for you to lose weight than it typically is for men.
There are reasons for that and understanding what those are can help you set reasonable goals instead of feeling frustrated by the lack of results. | |
 | Exercise and Weight Loss for Women  | If you're a woman, you may need to approach your weight loss journey a little differently than men. One thing you do need is to make sure you're lifting weights. That's where the real success is. | | | | | |
 | | Dealing With Cellulite | Women also have more cellulite than men, which is totally not fair. However, that's the way our bodies and connective tissue are made. Here's what it's all about. | | | | | |
 | | Why Do Women Lose Weight More Slowly Than Men? | If you've ever been frustrated because the men in your life lose weight more quickly than you, throw that frustration out. There are solid reasons why this happens and it's not your fault. | | | | | |
 | | 10 Reasons It's Hard to Lose Weight | If you're annoyed by the lack of weight loss results, you're certainly not alone and, not only that, it may not even be your fault. Being a woman in and of itself makes it harder to lose weight, but there's something you can do about it. | | | | | |
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