Burn 300 Calories in 30 Minutes

Interval workouts really help your body blast calories and build endurance. This is a great way to work harder without too much discomfort or risk of injury.

30-Minute Interval Treadmill Workout to Blast Calories READ NOW  READ THESE NEXT How Much Exercise Do You Need? MORE Overweight? Don't Be Discouraged to Go Running MORE How to Use Interval Walking for Weight Loss MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.