How to Overcome a Sedentary Lifestyle

Research has shown that sitting for longer than four hours a day can lead to increased health risks.

9 Tips to Change a Sedentary Lifestyle Are you too sedentary? Research has shown that sitting for longer than four hours a day can lead to increased health risks. Luckily, there are many simple things you can do to get some activity in during your day. Here are a few. READ NOW  Advertisement READ THESE NEXT Why Sitting Could Be Hurting Your Heart Health MORE How Walking Can Boost Your Mood & Reduce Stress MORE Why Aren't You Motivated to Exercise? MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.