How Happiness Science Can Lead to Better Exercise

Doing what feels good isn't always linked with sticking with exercise goals--many people still think of "no pain, no gain" as a more fitting adage. There are, however, three ways in which happiness science can help you to stick with your workout goals when your motivation is waning. (These can be applied to other areas of life as well, if you think about it.) See how these three tricks can work for you.

Happiness Science and Better Exercise Doing what feels good isn't always linked with sticking with exercise goals. There are, however, three ways in which happiness science can help you to stick with your workout goals when your motivation is waning. See how these three tricks can work for you. READ NOW  READ THESE NEXT 4 Hacks to Set and Achieve Your Goals MORE 10 Ways to Stop Putting It Off and Get Things Done MORE 5 Mental Skills of Winners MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.