How Long Should You Sleep to Live Longer?

Can your sleep habits impact your longevity? Research has shown that if you sleep too much or not enough, your risk of death increases significantly.

How Long Should You Sleep to Live Longer? Can your sleep habits impact your longevity? Research suggests that regularly sleeping for less than seven hours a night can have negative effects on your health. Here's what to know. READ NOW  Advertisement READ THESE NEXT Why Exercising Outdoors Is Good for Your Longevity MORE 10 Longevity Resolutions You'll Actually Enjoy MORE Can Wine Help You Live Longer? MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.