How Long Should You Be Sleeping?

We've all been told that we should get eight hours of sleep per night, but this information is an average and might not be a perfect fit for everyone.

How Much Sleep Do You Really Need? We've all been told that we should get eight hours of sleep per night, but this information is an average and might not be a perfect fit for everyone. Here's how to figure out your sleep needs. READ NOW  READ THESE NEXT Here's How to Stop Hitting Snooze on Your Alarm Clock  MORE How Does a Caffeine Nap Work? MORE When and How to Take Melatonin as a Sleep Aid MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.