Should You Take Melatonin for Fitness?

There is enough evidence to show melatonin as beneficial to improving our health and fitness.

How Melatonin Helps With Fat Loss and Muscle Gain READ NOW  READ THESE NEXT Pairing Cardio & Weight Training for Fat Loss  MORE Is Fasted Cardio Really Better for Fat Loss?  MORE Should You Do Cardio Before Weights?  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.