5 Foods That Raise Good Cholesterol

You likely know that you should avoid foods that contain "bad" fats, such as trans and saturated fats because they can create plaque buildup in the arteries. But what about the so-called "healthy" fats? Here's what to know.

5 Foods That Raise 'Good' Cholesterol You likely know that you should avoid foods that contain "bad" fats because they can create plaque buildup in the arteries. But what about the so-called "healthy" fats? Here's what to know. READ NOW  READ THESE NEXT Which Foods Contain Trans Fats? MORE Can Omega-3 Fatty Acids Lower Cholesterol? MORE Other Ways to Increase 'Good' Cholesterol MORE You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy