Your Guide to the Perfect Curl

Bicep curls are a popular exercise for people who want to build arm strength. But if you're doing them wrong, not only will you see fewer results, you are also at risk for injury. Here's how to curl correctly.

How to Do Bicep Curls Bicep curls are a popular exercise for people who want to build arm strength. But if you're doing them wrong, not only will you see fewer results, you are also at risk for injury. Here's how to curl correctly. READ NOW  READ THESE NEXT Top 10 Bicep Curl Strength Exercises MORE The 8 Most Effective Triceps Exercises MORE 12 Time-Efficient and Effective Exercises You're Not Doing MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.