Brown vs. White Rice for Diabetes

One of the questions that often comes up in the diabetes community is whether brown or white rice is better for someone with diabetes. The answer is clear.

Which Type of Rice Is Best? A study conducted by scientists at the Harvard School of Public Health found that replacing white rice with brown rice could lower diabetes risk by an estimated 16 percent. READ NOW  READ THESE NEXT Will Eating More Fiber Help a Person Who Has Diabetes? MORE Using the Glycemic Index for Managing Blood Sugar MORE 5 Causes of Blood Sugar Fluctuations MORE You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy