Are 15-Minute Walks Enough?

Walking for 15 minutes, four times a day burns as many calories as walking steadily for an hour.

Are 15-Minute Walks Any Good? It can be hard to find enough time for a long workout outdoors or on the treadmill. But can a brisk 15-minute walk is doing you any good, especially for weight loss? READ NOW  READ THESE NEXT Maximizing Your 15-Minute Walk MORE Can Walking Help You Live Longer? MORE How to Burn More Fat With Exercise MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy