subota, 25. kolovoza 2018.

How 2 Tablespoons of Peanut Butter Help You Stay Slim

Your daily healthy eating tips are here: Eating breakfast for under 300 calories, plus using peanut butter to keep your diet on track.
Verywell - Healthy Eating
How Peanut Butter Helps You Stay Slim
Considering that two tablespoons pack 190 calories, 144 of which come from fat, it is not what most of us would call "diet food." But research suggests it could actually help keep weight off.
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