The Key to Getting Fit

Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. Here's what to know.

Elements of a Perfect Workout Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. Here's what to know. READ NOW  READ THESE NEXT Can I Still Lose Weight With Short Workouts? MORE Functional Fitness Exercises You Should Try MORE Exercise Tips That Make Weight Loss Easier MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy