10 Foods You Should Eat Every Day

As nice as it would be, there is no one miracle food. Some foods might be a rich source of protein, but wind up lacking in vitamins and minerals. Other foods could be loaded with antioxidants, but be largely absent of fiber. These 10 foods will help you make sure you're getting everything you need.

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Healthy Eating 10 Foods You Should Eat Every Day As nice as it would be, there is no one miracle food. Some foods might be a rich source of protein, but wind up lacking in vitamins and minerals. Other foods could be loaded with antioxidants, but be largely absent of fiber. These 10 foods will help you make sure you're getting everything you need. READ NOW What to Eat on a Whole Foods Diet The Importance of Phytonutrients for Your Health Benefits of Fiber and How It Works Inside the Body 4 Ways You're Not Using Your Slow Cooker (But Should) EDITOR'S PICK OF THE WEEK 8 Best Paleo Snacks of 2019 READ NOW  › READ THESE NEXT What to Eat to Stay Healthy at Popeyes READ NOW  › How to Substitute Gluten-Free Cornstarch for Flour in Recipes READ NOW  › What to Know Before Trying the Master Cleanse READ NOW  › 10 Healthy Products to Buy at Trader Joe's READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy